Isithende kwiebusika, abantu abaninzi baya kwaphula, nangona wathi oko akuyi kuba nefuthe kukhuseleko lobomi, kodwa kunokubangela ukuphazamiseka okuthile kubomi babantu, ubusika bubuye kakhulu, ukuqhekeka kwesithende ukuba abantu abawenzi amanyathelo okugcina ubushushu, ukujikeleza kwegazi ngokucothayo, uya kuba nolu hlobo lwento, kwaye sifuna ukuphepha usulelo lomngundo kunye nesifo seswekile, ezi zinto zimbini ngamanye amaxesha zinokukhokelela ekuqhekekeni kwesithende.
1, ukuphelelwa ngamanzi emzimbeni kwi-cuticle
Kubusika obubandayo, ngenxa yokuba iqondo lobushushu liyehla, ngoko kunokunciphisa ukukhutshwa kwedlala le-sebaceous, kwaye kaninzi kuba nomoya obandayo ebusika, abantu abaninzi abanalo ulusu oluthambileyo, ukuba sinqongophele ukhuseleko lweenyawo zakho, ngoko ukufuma kwesikhumba kuya kungena. ukulahleka ngokulula, abahlobo ababhinqileyo abadla ngokuthatha inxaxheba kwimidlalo, iinyawo ezibandayo, emva koko zibonakalise iziphelo ngokujikeleza kwegazi elibi, ngoko isithende kulula ukukrazula.
2. Usulelo lomngundo
Iinyawo zakho zisesichengeni somonzakalo, ke ukuba izihlangu zakho zixinene kakhulu, kungenzeka ukuba ufumane usulelo lomngundo obangela ukuqhekeka isithende, kunye nokuxobuka, amadyungudyungu kunye nokurhawuzelelwa. Kule meko, kufuneka uhambe. kwisebe le-dermatology.Le meko ibangela ukukrazuka kwesithende ekufuneka silawulwe kwangethuba ukuze sithintele ukuba singanwenweli kwamanye amalungu omzimba.
3. Ukungazilolongi
Ukuba yome okwexeshana kuphela ukuba ibambe, mhlawumbi ilusu nje olomileyo.Plus uninzi lwabafazi abahlobo nabo babambelela kwisidlo sasebusika ukuze banciphise umzimba.Ukuba awuzilolongi, kwaye unxibe iimpahla ezingakukhuseli kubanda. , nto leyo ekhokelela ngokwemvelo kwizandla ezibandayo kunye neenyawo, unokufumana imizuzu ye-40 yokuzivocavoca kwe-aerobic ngosuku.Ukukhawulezisa imetabolism yakho kunye nokuphucula ukujikeleza kwegazi kwiinyawo kunye nezandla zakho.
4. Isifo seswekile
abahlobo Diabetic ngenxa yomonakalo unyawo imithambo-luvo, ngoko ekhokelela isithende ukuqhekeka, kodwa abantu abaninzi abazi ukuba baye babonakala seswekile, ngenxa yokuba isithende esibhedlele ukuxilongwa kunye nonyango, emva kokuhlolwa kwegazi kwafunyaniswa ukuba kubangelwa seswekile, ngoko thina. naye kufuneka aye kubona ugqirha kwangethuba.
Kukho izizathu ezininzi zokuqhekeka kwesithende sabantu ebusika.Abasetyhini abaninzi abaphuhlisi imikhwa emihle yokuphila, bahambe ngokutya ukuze banciphise umzimba, bangathathi nxaxheba kwimidlalo, kwaye bangathathi amanyathelo afanelekileyo okugcina ukufudumala.Abanye banokuba baphethwe zizifo zefungal okanye isifo seswekile, zombini kufuneka zibonwe ugqirha.
Ixesha lokuposa: Jan-05-2021