Ubusika bubanda, ukufudumala kubalulekile.Nangona kunjalo, ulutsha oluninzi luthwele amaqatha kwaye lunxiba izihlangu ezibhityileyo ngenxa yefashoni nobuhle.Njengoko ixesha lihamba, ukhuselo lomzimba wabo luba buthathaka kwaye banokuhlaselwa yintsholongwane, nto leyo eshiya iisequelae ezininzi.Namhlanje, masithethe ngokubaluleka kokugcina iinyawo zakho zifudumele ebusika.
Iinyawo yeyona ndawo ikude kakhulu entliziyweni yethu.Eneneni, iinyawo ziyabuva ubushushu.Ukuba ugodola, ukuxhathisa komzimba wakho kuya kuba buthathaka, okuya kubangela ukungakhululeki kwezinye iindawo zomzimba wakho.Ngoko kukho "ukuphola kweenyawo, isifo esivela ezinyaweni zeenyawo". kwimithambo yegazi kunye nemithambo-luvo, kwaye umaleko wamafutha kumphezulu weenyawo ubhityile, kunye nokusebenza kakubi kwe-thermal insulation kwaye kulula ukuchatshazelwa yingqele.Ukushisa kweenyawo kuphantsi kakhulu, okuya kubangela intlungu yesisu, intlungu yesisu, intlungu ephantsi, i-varicose veins kunye nezinye izifo.
Ukugcina iinyawo zakho zifudumele, qaphela oku kulandelayo:
1. Ukongeza kukhetho olukhululekile, oluthambileyo,shushuukusebenza kwezihlangu kunye neekawusi, kulula ukubila iinyawo, izihlangu kufuneka zibekwe kwi-insole engcono ye-hygroscopic, ubushushu bomphezulu weenyawo kufuneka bugcinwe kwi-28℃ ~ 30℃ eyona nto ikhululekile.
2. Ebusika, kufuneka unamathele kwi-tohot blisters yonke imihla ukuze uqinisekise ukuhamba kwegazi ezinyaweni zakho. Gcoba emanzini atshisayo, sebenzisa i-qi kunye negazi, ukhulule i-tendon kunye nezibambiso ezicacileyo, kwaye ukhuthaze ukujikeleza kwegazi kunye ne-metabolism kuwo wonke umzimba. ngexesha elifanayo, unyawo lwentliziyo kunye neenzwane ze-self-massage, kodwa kwakhona kunempembelelo yokuphelisa ukudinwa, nceda ukulala.
3 ubuthongo kusenokubekwa emazantsi ingxowa amanzi ashushu unyawo, ukuze nje ukuphepha intende yeenyawo ukubamba ebandayo, kodwa quilt efudumeleyo ukunciphisa ukuvuselela abandayo, ukuze abantu balale ngokukhawuleza kangangoko kunokwenzeka.
4. Ukuqinisa umthambo weenyawo ebusika, kunokukhuthaza nokuphucula ukujikeleza kwegazi kwilungu elisezantsi, ngokuphakamisa ubushushu bomzimba ukuze kuqinisekiswe ukuba ukushisa kweenyawo akuncinci kakhulu.
5. Gqoka izicathulo zekotoni ngaphezu kwezicathulo zesikhumba ebusika.Izihlangu zeCotton zigcina ubushushu obuhlala buhlala kwaye buhlala bufudumele, buthambile kwaye bukhululekile, ngelixa izicathulo zesikhumba zichitha ukushisa ngokukhawuleza, kunye nesikhumba sinzima, esingenakukwazi ukufudumala.
Ixesha lokuposa: Dec-15-2020